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Strength and Conditioning

We offer at Windy Hill Sport & Spinal Physiotherapy a comprehensive approach that covers you on your journey from rehabilitation from injury to return to sport and beyond. We will assess your current performance and movement mechanics and work with you to design a program that will help achieve your goals.

Our new gym and fitness facility is well equipped to meet you where you are at in both your recovery and fitness journey. We employ evidence-based principles when it comes to rehabilitation and training to make sure you get the most out of your time with us achieving your goals.

We will work with you to optimize your exercise techniques and help guide your training load so that you may complete your program and compete with minimal injury risk and maximal proficiency. As part of our service to you, we will also help educate you on training principles and theories as it pertains to your goals to help you become self-sufficient and able to work independently over time.

So, whether your goal is to run the 100m in under 10-seconds, dunk a basketball, increase your running speed in soccer, have blazing agility on the netball court, or run your first 10K race, we have the facility and knowledgeable staff to help you with your goals!

Book an appointment and come in for an assessment and get started on your journey towards a stronger, faster, and more resilient you today!